Posts Tagged ‘24’

Supplements Review Part 2 – Glutamine (What, When and HOW MUCH!)

athleanx.com No Supplements Review would be complete without an in depth look at what I feel may be one of the most important (and often overlooked) supplements you can take… Glutamine! Glutamine or L-Glutamine as it’s referred to is honestly one of the most critical supplements you can put in your body (perhaps only to be surpassed by next week’s review…just wait til you see that!). The reason why L-Glutamine is so important is that it plays a vital role in the not only boosting immunity but, in the keen interests of athletes and bodybuilders, it helps to preserve, regenerate and restore new muscle better than almost anything else you can pick up off the shelves! Through it’s control of DNA formation and given the fact that it’s the most abundant amino acid in the body…Glutamine is a no brainer when it comes to whether or not it should be part of your supplement regimen. That said, no perfect body can be created without the perfect workout program. That’s where AthLEAN-X comes in. Head to http and grab the AthLEAN-X Training System and see how the AthLEAN / Glutamine combo might just be the most powerful 1-2 punch in the business right now! It’s time to get AthLEAN!

Upper Body Accessory deload Ben Rice Universal Nutrition 2 24 11.mp4

Had an awesome session that showed some solid improvement in this last 4 week cycle. (all excercises utilized tyler grips unless otherwise stated) Military press 45×5 95×5 135×5 165×5 185×5 175x5x2 CGBP 225×5 275×5 265x5x2 CG Floor press 135×3 225×2 245x2x2 Pullups 10×4 Leaning lateral Raises (no tyler grips) 40x10x3 Called it good there my right pec was tightening up a bit and it would suck to wreck all that solid work with a careless injury. Tomorrow will be active recovery prepping for my rep work deads day at the ABC on saturday…. ..

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