My Workout Supply
This is what I drink in my attempt to bulk up. Go to 3:09 to see them raging biceps! Morning: Opti-men by Optimum Nutrition Pre-Workout: BSN NO Explode (Out of It) NO Shotgun Post Workout 5lb 100% Gold Standard Whey Protein Isos by Optimum Nutrition Before Bed: 100% Gold Standard Casein For the most case it has given me the ability to gain muscle and get cut, but not gain weight.