*This product has not been evaluated by the Food and Drug Administration. This product is not intended to treat, diagnose, cure or prevent any disease. *Notice: Individual results may vary. You should always consult with your physician before starting this product or any health-related program.
www.howtogetridofbellyfatguide.com My Simple Tips on Carb Diet rules – Do Carbs Really Make You Fat? Carb Diet Myth 1#: Carbs make you fat Let’s finally dump this erroneous notion. Carbohydrates do not make you fat. Nor does fat. Eating more of any kind of food than your body needs will make you fat. Carbohydrates are the primary and preferred source of energy for your working muscles and brain. Choose whole grains like whole-wheat breads and pastas, beans, fruits and vegetables to fill your fuel tank. If you go on low carb diet plan, you will not be feeling very energetic or alert. Carb Diet Myth 2#: All-natural means it’s healthy We believe that “all-natural” means healthy, safe and good for you. We think of rolling hills, wild flowers and acres of farm-fresh vegetables. The truth is “all-natural” foods can still be high in bad saturated fat, sugar, sodium and calories and low in fiber, vitamins, minerals, photochemicals and antioxidants. Remember, dirt and arsenic are all natural but you don’t want to eat them. Carb Diet Myth 3#: Eating late at night is bad With today’s crazy schedules, people often do not get a chance to eat until 7 or 8 pm. It’s a myth that the food stays in your stomach all night and then turns immediately to fat. Your body does not turn off when you go to bed. There is no magic time of day that your body starts storing fat and stops digesting food. Gaining weight happens because over time you eat more calories than you expend. The hazards of late …
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www.drstephenstokes.com Dr. Stokes loses it and complaints about patients taking boat loads of unproven supplements. First you should get your essential nutrition from… FOOD! Most people are eating the wrong way, most people can get health without supplements if they choose the right types of food. If someone chooses NOT to eat correctly then you maybe able to maintain optimal health with supplements. Now there is another category and that is people who are seeking a higher level of health than they are genetically predisposed to have. A good example is an athlete who wants to exceed his genetic potential or maybe a person who has average memory BUT wants to do better on an exam… Ok here supplements maybe useful. In any case you must get tested first. Period. We run metabolic testing in the clinic for only fifty bucks and to comes with a full report of what you need to take. Plus because it is so inexpensive you can get tested often to see if your choices are working for you or not. Diet first, supplements second. RIght? Right. http
